Spicing Up Yo Life Never Hurt Nobody

Hi Ladies,


I don't know about you all, but my decision to enter "Natural Hairdom" made me want to become more health conscious.

Living a healthier lifestyle can be truly rewarding; however, at times you can feel like a fish out of water if you're surrounded by people who could care less about putting down the fried chicken, hamhocks, and chitterlings in hopes of finding healthier alternatives.

This morning I found a great article describing the many health benefits of everyday spices. Ladies, if you do not have these eight spices in your pantry GO OUT AND GET THEM!




This Woman's Day article really points out some great benefits, and I'm sure y'all can sift through your own family lore to unlock other reasons to use some of these spices in your cooking. I know from my own family I've heard out-of-this-world stories when it comes to spices.




For example, my grandfather a few years back had a stroke, which made him temporarily paralyzed in parts of his face and body. In the hospital he had asked one of my aunts to go get him....can you guess? A stick of NUTMEG! After sucking on that nutmeg, the paralysis drastically lessened.




Today my eighty-four year old grandfather is fully recovered, talking a mile a minute and making his way all over the place. I don't know about y'all, but after seeing that 180 transformation in him, I became obsessed with those Back-in-the-Day folk remedies.

I'll never look at nutmeg the same again...

Click on the link to read this awesome article: Surprising Healing Benefits of Spices

Untold Story # 1 - Aiyana Jones

Hi blogging fam,

So I've been out of town pretty much all this month, but I'm back home for a few days and wanted to start a blogging series on Untold Stories. So often I talk about telling your own story either on this blog or my YouTube channel; however, some of us never have that chance. I want to remember those little girls and women who never had the opportunity to share their story, or whose life's story is conveniently overlooked by mainstream media.

That's right.

I'm talking about those missing black girls, those murdered black girls...

Those forgotten black girls.

 

There is a major bias in our media coverage. The so-called newsworthy problems of the rich and famous are always televised.

• Who broke up with who.
• Whose house is the most luxurious/expensive.
• Who has the best/worst body.

Need I say more?

Beyond the rich and famous, media coverage is also biased based on race/ethnicity. Take missing women for example. Who is often portrayed as the "Damsel in Distress?" Lets give y'all some stats for a certain region in our country. Arizona seems to be the hotspot:

A case manager for the Nat'l Center for Missing Adults in Phoenix, AZ reports:

MISSING FEMALE CASES (Daily Press Release)

47,828 Total Missing Adults

______________________

29,533 White or Latino

13,859 Black

1,199 Asian

685 American Indian

The same case manager asserts that even though Black/Latino/Asian/Native American women go missing, young white females are disproportionately viewed as victims in the national media than any other group.

I guess I'm not saying anything new here. However, I want to know "WHY?" Why are missing minority women more commonly found on Have You Seen Me? mail-in cards or milk cartons and missing white females more likely to be found on the national news?

Could it be...

• Lack of minority representation in the newsroom?
• Lack of public demand for stories on missing minority women?
• The media is racist toward non-whites?

I think its a combination of these things. Y'all can tell me what you think. Whatever the reason, deaths of little girls like 7 year old Aiyana Jones (who was shot and killed in her sleep by Detroit police) never get JonBenet Ramsey type coverage.

Because of the media silence, people are ill-informed just to how common and devastating these "accidental" deaths are within our community. Whether we want to see it or not, our people are being killed off at alarming rates (AIDS, Homicide, War, Heart Disease/Diabetes etc). If the Nat'l media will not tell these stories, we "The Ordinary People" must become the media. 

To read up on Aiyana Jones' death, click on the links below:

Detroit police vow honesty in child death probe

 http://www.cbc.ca/canada/windsor/story/2010/05/19/detroit-police-shooting-aiyana-investigation-100519.htm

 

Aiyana Jones, 7-Year-Old Shot And Killed By Detroit Police, Was Sleeping According To Family

http://www.huffingtonpost.com/2010/05/17/aiyana-jones-7-year-old-s_n_578246.html?ref=fb&src=sp

 

As always ladies keep telling your stories, cause God knows no one else will.

 

Peace... 

Choices. Choices. Choices

Hi Ladies,

So I'm back from Colorado and I have some breathing time. I've uploaded my AWP conference video for you guys to view. You can check it out here:

Also I've posted my pedagogy paper on my website for my blog/vlog fam to view. http://www.theafrostory.com/2010.html

Do you guys ever get that feeling that things are happening WAY TOO FAST??? Well, I have that feeling (I dunno, maybe it's just anxiety :) I've been offered another fellowship (just for the summer). It requires that I move ASAP and put a lot of things I've been holding off until the summer, even further off. Whew.

This fellowship isn't A LOT compared to the one that's actually paying for my doctoral program. I'm weighing the pros and cons. For those of you that don't know already, I'm a writer and a soon-to-be anthropology doctoral student. The summer was supposed to be my WRITING TIME: surfing the net for publishing houses, developing my query letters, shopping out short stories, scouting for possible agents to represent my novel(s) etc. I definitely want to be on the right foot for my doctoral program, but I don't think I can hold off moving my writing career to the next level either. YIKES. Choices. Choices.

Well as always fam, keep telling your story. Funny, I think I need to start listening to my own advice.

Until next time.

Much love and many blessings :)

3 Weeks Until my 3 Year Natural Hairversary

Hello Ladies,

In a few weeks I will have been natural for three years. Even though I've been natural before, I was a teenager and did not really understand or fully appreciate the stuff growing out of my head. Like soooo many of y'all, I've been fried, dyed, and laid to the side (not really dyed but I didn't want to ruin the saying :) It took me to become an adult to try the natural hair journey again. I have no regrets and love every moment of it.

Below is a video about my hair growth up until this point. If you want to learn more about my natural hair growth subscribe to my youtube channel for future healthy hair growth videos.

Stay blessed :)

AFRO Life: A New Video Series

Hi ladies,

I'm going to be uploading some youtube videos that will collectively be titled AFRO Life in the near future.

The first vids will be a two part series on some things that have been happening in my life and why it seems I've taken a hiatus from the internet world. In that series, I'll touch on everything from recent news about me to inspiring my younger viewers to dream big and how hard work in the classroom will help them achieve that dream.

Another installment in this series will be on relationships.
Some topics will include:

• Should Black Women date men less financially successful than them?
• Can you be the "strong, independent woman" within a relationship/marriage?
• Dating/Marrying someone of a different spiritual/philosophical/religious path than you 

I also have a two part series coming up that will discuss my kinship theory behind why we call each other sister and brother.

Lastly, I'll be uploading a video that'll introduce you to the Yamster, my father. I visit him and film him cooking Jamaican yams. I really had a blast taping him yall.

Again, sorry I've been out of the loop on making Youtube vids and blog posts, but I'll be back more consistently really soon.

Stay blessed y'all and thanks for following the blog!

Layered Side Hawk: Photo Tutorial

Hi Ladies,

I came up with this new hairstyle that I wanted to show you guys.

Here's some hair products I used to achieve and maintain this look:

Knot Today: I'm a biiiiig fan of the Kinky Curly Knot Today leave-in conditioner. It leaves my hair smelling yummy and it has a short list of ingredients I can pronounce.

Economically Feasible Alternative: Since I have to order this conditioner online, I'll normally use my shea butter hair lotion. Also I've been using the Olive Oil Replenishing Conditioner by Organic Root Stimulator. It's about 1/2 the price of Knot Today; however, the downside is that it's not an all natural product (i.e. some of the ingredients I may need to get my scientific-savvy boyfriend to pronounce).

Organic Extra Virgin Coconut Oil: Y'all I love this stuff. Its raw, earthy smell is soooo heavenly to me. If you use this, please be sure to store in a cool place if you want it to be solid.

Economically Feasible Alternative: Extra Virgin Olive Oil works just as great for me. However, for you Harry Potter fans I love Professor Snape's profession--Potions Master. I like to mix all of these oils together (I'm extremely generous with olive oil). Use whichever one works for you.

Distilled Water: I use distilled or purified water (if I have it) in my daily spritz for added moisture. But ladies, I can't stress enough the importance of drinking LOTS AND LOTS of water. Around the time I started going natural (the second time around) I became more health conscious. I really believe my increased intake of water helped my hair grow like wild fire.

Economically Feasible Alternative: Um, there isn't one. But if you can't rack up on bottled water, faucet water can be used for the hair (but I would boil it before drinking).

The Layered Side Hawk is a great style for its versatility. The side hawk below is on a week old twist out. You can also achieve this same look using locs, braid outs, or kinky twists extensions.

STEP ONE

Make sure your hair is moisturized and properly detangled.

Also have some hair pins handy. 

STEP TWO

Gather a section of hair. Flat twist your hair away from your face.

Secure flat twist with a bobby pin.

STEP THREE

Perform step two with a section of hair directly behind the first flat twist. With just 1-2 flat twists you could rock a side do that's not as bold as the side hawk. I also do this simple style when I want to minimze the frizz at the crown of my head.

STEP FOUR

Continue steps 2-3 until you achieve the desired look. The above right picture is with 4 flat twists. I like this style when I want to accentuate the contrast between the front and back of my head. Also its a great way to show off earrings.

FINISHED LOOK

That's all for now ladies. Stay tuned to my Youtube Channel AFR0ST0RY.

I'll be uploading a twistout tutorial video and other goodies soon.

As always...

Within all of us is a story.

So, sistahs, tell yours or no one else will. 

~ ONE LOVE ~ 

Are Black Children an Endangered Species?

Hello Ladies,

Abortion is like an elephant secret within our community. It's something that is frequently done among black women; however, it is an issue rarely discussed openly if at all.

The two questions I have are:

1. Do you think black women are being wrongfully targeted by Say No to Abortion campaigns?
2. Is abortion a form of genocide that is endangering black people?  

Below you'll find a great video that I think brings this discussion to the streets of Atlanta. I hope to talk more about this issue. So feel free to leave any comments.

Controversial Abortion Billboards - ABC News


Remember Ladies:

Within every black woman is a story. If she never tells you'll never know the woman. So sistahs, tell your story or no one else will.

Peace and Many Blessings.